The Twenty One Day Sugar-Free Detox
How Does This Detox Work?
This book’s title says it all – a 21 day program to detox your body.
The 21 Day Sugar Detox by Diane Sanfilippo is also an effective way of losing weight. This 21-day program consists of eating healthy food that will reset your body’s bad habits. By making and eating the dishes provided in the book you will curb your hunger and feel refreshed. Dieting will no longer be a battle and healthy food will take the place of your current diet.
Do We Really Eat That Much Sugar?
The purpose of this detox program is to eliminate 100% of sugar from your diet.This resets your metabolism and accustom you to no longer crave sugary foods. In this day and age, there are a large amount of processed foods that are loaded with sugar even though they are savory meals. Food scientist actually perform experiments by adding sugar to savory meals. When compared side by side, people did not like the tested food with no sugar added. So the food companies added sugar!
No wonder we need a program that helps us get rid of all that sugar!
Detox Program Details:
This program requires you to plan out your meals so that you do not eat anything that is restricted by the detox plan. Many people follow this program just to cleanse their system, however, most people also lose an average of 2 to 3 pounds per week.
Sanfilippo’s program has 3 different levels of intensity developed to fit your individual needs. Along with helpful tips to help you through the detox. The book also contains over 90 recipes designed to allow you to prepare healthy meals at home. Which include sugar free, gluten free and paleo friendly. It even has guides to choose healthy meal choices when dining out.
Eating healthy is extremely beneficial to your body and reduces the risks of disease. So if you need a push to a life style of healthier eating start with The 21 Day Sugar Detox.
About the Author:
Diane Sanfilippo is a licensed nutritionist and a New York Times Bestseller for her book Practically Paleo. She wrote her book The 21 Day Sugar Detox based on her work with patients and her knowledge on the subject. This book not only helps you create healthy meals it also teaches you about what sugar does to the body and why not to abuse it.