The 10 Day Green Smoothie Cleanse! Why Do It?
Why Do the 10 Day Green Smoothie Cleanse?
The 10 Day Green Smoothie Cleanse can make you lose up to 15 pounds in the first 10 days! This dieting breakthrough is not even seen as a diet by the people who follow the program. Everyone doing this agrees that it is a change in lifestyle.
How it Works:
This book is a #1 New York Times Bestseller that has helped millions of people change their negative eating habits. The book by JJ Smith combines a detailed description of the program. Hints and tips for success and lots of Green Smoothie recipes that will cleanse your body. It will boost your metabolism and provide you with large amounts of energy. Followers have stated, “this book completely changed my lifestyle. It has allowed me to be healthier and stay healthier.” Each smoothie contains vegetables such as kale and spinach, along with fruits and flax seeds.
The best part is that this healthy guideline is easy to follow and the smoothies taste delicious. People have even posted videos on YouTube discussing how effective and easy this method of dieting is.
In order to follow the program, for each of the 10 days you make one smoothie every morning that takes less than 10 minutes to put together. This initial smoothie is large enough to provide you with three smoothie servings for the entire day. That’s right, you make it once and drink it throughout the entire day. This lifestyle change might be difficult for some to rapidly adapt to and the author knows that. So what do you do if you don’t want to just drink smoothies all day? You can have one meal a day that is high in protein and has vegetables or a salad along with two smoothies.
So Why Do it?
This book makes it easy to change your lifestyle because it has step by step guidelines that will lead you on the path to weight loss and healthy living. There is also a list of healthy snacks you can eat throughout the day to stay full. This ten-day program is not meant to starve you – it is meant to cleanse your body of the bad food you have been eating. Many people that have followed this lifestyle have stated “the smoothie cleanse changed my tastes bud and made me crave healthier food. Everything tastes better and I no longer have an urge to use food to escape my problems”.
This book is an easy first step to putting you on track to a fuller, heathier life.
About The Author:
JJ Smith is a #1 New York Times bestselling author, Certified weight-loss expert nutritionist and life coach. JJ Smith also is the author of the #1 Bestseller Lose Weight: Without Dieting or Working Out! She has been featured on many shows such as The Steve Harvey Show, The Jamie Foxx Show and The View, to talk about her books and her tips to living a healthy life.