Books

The Fast Metabolism Diet – Secret Behind the Book

What Is The Fast Metabolism Diet?

The #1 New York Times Bestseller: The Fast Metabolism Diet is the first diet book that encourages you to eat in order to lose weight. Instead of depriving your body of food, this diet structures what you should eat to see major results.  Eat specific food items on specific days to keep your body on its toes.

Read about another informative dieting book!

Here’s the secret:

  • 3 phases each week
  • Phase 1 – only carbs and fruits
  • Phase 2 – only protein and vegetables
  • Phase 3 – all four previous food groups + healthy fats and oils
  • Repeat for 4 weeks
  • After a month of confusing your metabolism you will notice the change.

The Theory:

If you eat similar things everyday your body gets accustomed to the routine. Your body slows your metabolism down because it already knows what is going to be digested. But by changing what you eat, your body can no longer get into a rhythm. Remember, it is good practice to constantly speed up and slow down your metabolism. By doing this,  your body will burn more fat. However, the amount of food you will eat stays the same.

About The Author:

The author of this book is Haylie Pomroy. She is a well-known nutritionist who works with thousands of doctors and patients to create a proven method of weight loss. She has changed the lives of many with her dietary breakthrough. So if starving yourself is not your type of diet, try one that works with the way you want to eat.